STRENGTH

This program is designed to increase you strength in the 3 powerlifting compound lifts: squat, bench press, and deadlift. Workouts include heavy strength, speed, band resistance, and more!

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Goal: Increase Strength

Location: Gym

Workouts per week: 4 to 5

Equipment: Barbells, dumbbells, cables, machines, bodyweight 

Intensity Level: Intermediate-Advanced